Green Forest Psychotherapy

Exceptional Therapy & Coaching for Exceptional People

Beyond the Spectrum is partnered with Green Forest Therapy to deliver compassionate, evidence-based care for neurodiverse individuals and their families. Together, we integrate practical, neuroscience-rooted strategies across therapy, coaching, and consulting—tailoring support for ADHD, Autism, Anxiety, and learning differences to help clients thrive at school, work, and in life.

Therapy Services

Whether you’re navigating a major life transition or the day-to-day demands of school, work, or parenting, the right support can make all the difference. Our therapy meets you where you are—tailored to your developmental stage, emotional needs, and current life circumstances.

Individual Therapy

A supportive, non-judgmental space with practical strategies
Virtual therapy across Ontario for ADHD, Autism, Anxiety, and Learning Disabilities
Grounded in neuroscience, psychology, and human behaviour
Guided by Registered Psychotherapists to help you feel confident and capable—not overwhelmed

Therapy for Teens

Anxiety and stress management
School pressure and performance worries
Social skills and friendship challenges
Homework routines and study habits
Healthy tech and social media use

Couples and Family Therapy

Reconnect and communicate more effectively
Navigate “big feelings” and behavioural challenges (children, teens, or parents)
Create sustainable routines and more ease at home

Therapy and Support for Parents and Caregivers

For parents of children with special needs
Managing advocacy fatigue and decision-making fatigue
Processing your own emotions and stress
Coordinating resources and supports
Building realistic self-care routines for balance

Therapy for Siblings

Support for siblings of individuals with special needs
A space where your experience is seen, heard, and understood

Coaching Services

No insurance coverage? Consider Coaching. Coaching is skills-focused, often quicker to start, and can be a great fit for executive functioning, organization, and emotional regulation goals.

ADHD Coaching

1:1 support for teens, youth, and young adults
Led by a trained Behaviour Therapist or Coach
Builds academic, emotional, social, and daily living skills
Uses evidence-based principles from Applied Behaviour Analysis (ABA)

Executive Functioning Coaching

Common challenges we address:

Hard to start tasks; deadlines “sneak up”
Plans fall apart mid-week; important steps get missed
Emotions take over quickly; focus slips
Schoolwork gets avoided; progress feels slow despite effort

Core skills we target:

Goal-directed behaviour, task initiation, time management
Planning, organization, working memory & information management
Attention & filtering, emotional regulation
Self-control (inhibitory control, impulse regulation)
Problem-solving, cognitive flexibility

Parent Coaching

Practical tools for everyday challenges
Support for solo parenting or co-parenting
Advocate effectively for your child and rebuild connection

Specialized Programs

Peak Performance: 12+ Week ADHD & Anxiety Structured Therapy

For teens, young adults, and professionals who feel stuck in cycles of procrastination, disorganization, or overwhelm. Developed by ADHD & Anxiety experts, this therapy program blends neuroscience-backed strategies with real-world tools.

You’ll learn to:

Reduce stress and emotional reactivity
Build sustainable systems for school, work, and life
Increase follow-through, clarity, and confidence
Includes: weekly sessions, structured curriculum, between-session tools, and measurable goals.

Stress Less: 12-Week Academic Coaching

For students, new grads, and early-career professionals adjusting to school and real-world demands.